I’ve been under a lot of stress the last few days and have felt overwhelmed. In this episode I talk about some of the strategies I use to get me through days or weeks where it feels like everything is crashing down and there’s more than I can handle. I
I’ve already talked about how much better I do on days when I start with a positive habit such as making my bed, but in this episode I talk about the power of creative work – even if only for a few minutes – in jump starting your day.
I’ve had trouble sleeping my whole life – lots of trouble! But over the years I’ve found some ways to get a better night’s rest, and at least partially cure my insomnia. One common theme that used to come up for me was that when I had trouble sleeping, the
In this short episode I talk about why I think willpower is an awful strategy for changing your life. What it boils down to is this: willpower works in the short terms but we all run out at some point and revert back to our old patterns. What works better,
In this episode I try going for a walk – it didn’t quite work! Sorry for the breathing but oh well. The topics addressed are breaking defense mechanisms and addictive loops and some strategies I use to get out of my head when I feel a bit trapped or like