I’m writing this post on the balcony of a condo in downtown Austin I moved into about a month ago. In my opinion it’s the about nicest view you could possibly get in the city. It’s a small condo, and from any room right now I can see the entire
Today, just a bit of me talking about mindfulness and meditation, what extent they’ve worked in my life (including as a part of acceptance and commitment therapy) and in what ways they might be only part of the whole picture. I’m curious to know what you think and whether these
I’ve been under a lot of stress the last few days and have felt overwhelmed. In this episode I talk about some of the strategies I use to get me through days or weeks where it feels like everything is crashing down and there’s more than I can handle. I
I’ve already talked about how much better I do on days when I start with a positive habit such as making my bed, but in this episode I talk about the power of creative work – even if only for a few minutes – in jump starting your day.
I’ve had trouble sleeping my whole life – lots of trouble! But over the years I’ve found some ways to get a better night’s rest, and at least partially cure my insomnia. One common theme that used to come up for me was that when I had trouble sleeping, the