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Self Help for Small Business Owners

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Movement

Meditation in Movement

September 15, 2014 Matt Uncategorized Leave a comment

Well I’m officially halfway through my first month of daily meditation. Yay! I talked last time about how some days I get antsy during meditation and decided to try a bit of “bioenergetic” style or active meditation instead (moving around, emoting, even screaming and other wild stuff if you want

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Meditation

My 12/12 Habit Challenge – One Week In

September 8, 2014 Matt Uncategorized Leave a comment

Today I’m officially one week into my 12 habits in 12 months challenge. So far I’m going strong on this month’s new habit of daily meditation.  And I had better, because I lose 20 bucks for every day that I miss. I already have a host of other things I

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Save Time

It’s Time to Save Time

September 3, 2014 Matt Uncategorized Leave a comment

Yesterday I survived on goldfish crackers because I didn’t have the time to go grocery shopping. When you become self-employed, time takes on a new meaning. It’s hard to justify sitting still, because you could use that time to be improving your business. It’s also hard to justify doing a lower-value

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New Habit

12 Months/12 Habits – September Meditation

September 1, 2014 Matt Uncategorized Leave a comment

Today starts the first day of my “12 habits in 12 months” challenge. Last post, I listed several habits I might choose from, and I’ve made my decision. And the new habit for September, 2014 is. . . “Meditate for 15-20 Minutes a Day” OK fair enough, you say. So

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Accountability

12 Months and 12 New Habits

August 29, 2014 Matt Uncategorized Leave a comment

Starting in September, 2014 (that’s in 3 days) I’ll begin a 12 month long self-experiment: 1 new good habit each month. The idea is fairly straightforward. By adding one habit at a time, you give yourself time to adapt and make the necessary changes in your life without freaking out,

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