Mornings with Matt 7: Mindfulness and Meditation – Do they Work?

Today, just a bit of me talking about mindfulness and meditation, what extent they’ve worked in my life (including as a part of acceptance and commitment therapy) and in what ways they might be only part of the whole picture. I’m curious to know what you think and whether these things have played a role in your life as well!

Leave a Reply

Your email address will not be published. Required fields are marked *