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No Boss Ninja

Self Help for Small Business Owners

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No Boss Ninja

Make Business Work for You

This website is dedicated to helping you find freedom, reduce stress, and live the life you want. Too many entrepreneurs are owned by their businesses instead of living a life they enjoy. These strategies have helped me reclaim my life while continuing to grow as a small business owner.

Mornings With Matt 8: Living My Teens and Twenties Over Again

November 17, 2015 Matt Podcasts Leave a comment

I was talking a few days ago with a former student about what I might do differently if I could live my teens and twenties over again. (I’m in my mid-thirties now so still young I’d say.) Of course there are a lot of mistakes people make when they’re younger

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A Nice View of the City and Happiness

November 15, 2015 Matt Happiness Leave a comment

I’m writing this post on the balcony of a condo in downtown Austin I moved into about a month ago. In my opinion it’s the about nicest view you could possibly get in the city. It’s a small condo, and from any room right now I can see the entire

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Mornings with Matt 7: Mindfulness and Meditation – Do they Work?

November 15, 2015 Matt Podcasts Leave a comment

Today, just a bit of me talking about mindfulness and meditation, what extent they’ve worked in my life (including as a part of acceptance and commitment therapy) and in what ways they might be only part of the whole picture. I’m curious to know what you think and whether these

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Mornings With Matt 6: I’m Overwhelmed! – Here’s How I cope when there’s just too much stress and anxiety.

November 11, 2015 Matt Podcasts Leave a comment

I’ve been under a lot of stress the last few days and have felt overwhelmed. In this episode I talk about some of the strategies I use to get me through days or weeks where it feels like everything is crashing down and there’s more than I can handle. I

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Mornings With Matt 5: Getting Creative Work in My Morning Routine

November 9, 2015 Matt Podcasts Leave a comment

I’ve already talked about how much better I do on days when I start with a positive habit such as making my bed, but in this episode I talk about the power of creative work – even if only for a few minutes – in jump starting your day.

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