No Boss Ninja

I’ve had trouble sleeping my whole life – lots of trouble! But over the years I’ve found some ways to get a better night’s rest, and at least partially cure my insomnia. One common theme that used to come up for me was that when I had trouble sleeping, the

In this short episode I talk about why I think willpower is an awful strategy for changing your life. What it boils down to is this: willpower works in the short terms but we all run out at some point and revert back to our old patterns. What works better,

In this episode I try going for a walk – it didn’t quite work! Sorry for the breathing but oh well. The topics addressed are breaking defense mechanisms and addictive loops and some strategies I use to get out of my head when I feel a bit trapped or like

Here’s the first episode of my very informal off-the-cuff podcast on productivity, motivation, entrepreneurship, self-improvement, goals and habits or whatever I feel like ranting about. I call it Matt’s Drive to Work because my strategy is to turn on my iPhone recorder and talk for a few minutes while I